The Metabolic Athlete Workout

Build an athletic body with this metabolic fat-blasting workout plan, using only a 10kg dumbbell. 
Combining strength and high-intensity exercises, if you put in the work, you'll get the results.

There are five workouts to choose from. Each workout takes 5-mins and can be performed individually (one per day) or stacked (all five workouts back-to-back with a 60-second rest between) for a killer session performed three times a week.