The Cast Iron Body Kettlebell Workout

Harness the power of kettlebell metabolic resistance training to build the body you want in record time. The moves in this program will amplify your metabolism and offset any muscle imbalances.

Includes 2 workouts and 8 moves with detailed descriptions to do at home with only a kettle bell.  You can modify the moves for a dumbbell if you don't have a kettlebell.